Category Archives: Chakra

Blind-ish Yoga and Balancing

Last week I slept with my contacts on for a night and gave myself an eye infection. Woe is me. Unfortunately, this isn’t the first time that I got one. Two years ago I got one for wearing my contacts on a plane after staying up almost all night for a wedding in Chicago.

So now I have to spend 2 weeks wearing my ultra-thick glasses. How thick are they? -750 thick. To put this in perspective, to be considered legally blind, you have to see greater than -1000 with glasses on. I can’t wear glasses during yoga because they constantly slip off and fog during a warm vinyasa class. This means I see -750 in class.

Last time this happened, I spent most of the class flopping and struggling to balance. I spent so much time being self conscious about how unstable I was, not just in balancing poses, but in simple things like knowing where to put my hands and feet in dog dog. I had become so dependent on the visual cues of my physical practice that I hadn’t quite built the intuition to listen to what feels right for me.

This time around however, after a few more years of yoga + teaching students to do yoga with their eyes closed + learning to trust myself more while rock climbing, I find blind-ish yoga strangely awesome.  I can’t look around class at all. I’m fairly certain I was doing something different sometimes because teachers would mis-cue poses or mis-name poses, but it didn’t matter. My balance felt great because I trusted my feet, my core, my stability. Dancer’s pose, handstands, downdog all felt natural.

If you’ve never done this before, put on a blind fold or take out your contacts for class – it will change your perception. Maybe you will doubt yourself at first, but you’ll build on it over time. Fall a few times or fall a lot. Get up, brush yourself off and try. Trust yourself or learn to build the trust.