I’m not sure exactly when I realized I was overtraining – it does manifest itself differently for different people.
It could have been when my muscles continued to feel sore days on end no matter how much time I took off.
It could have been the weight gain (ok, ok, it wasn’t a ton of weight, but it was definitely the heaviest I have ever been) and the increase in body fat (mostly belly fat.)
It could have been the constant feeling of being unbearably cold at work (admittedly, it is super cold in general at work, but it felt arctic.)
In some ways, even though I knew that I was overtraining, I couldn’t stop pushing myself, lest I become weaker. In some ways, maybe I was addicted to the constant high intensity aspect of my regimen. I wasn’t listening to my body [the complete anti-thesis of what yogis preach.] I did try to cut back, but after a day or two of rest, I was antsy to get back to the yoga studio or the climbing gym.
During my last vacation, I was limited to 2 whole yoga classes over a course of 2 weeks and lots of walking and hiking. The minimal high-intensity and large quantity of low-impact exercise reset my system. Coming back from my trip, I noticed that I was no longer freezing at work. I had managed to shed the excess weight that had crept on the previous year. I came back to my physical practice stronger.
Now my exercise routine is a lot less intense than it used to be. I used to teach yoga, take power yoga and then go rock-climbing all in one day. I beat my body with intense forms of yoga 5-6 times, climbed 3+ times and did whatever I could to just keep moving. I’ve cut everything in half and just try to get some simple low impact exercise (walking around a lot more) and it works perfectly for me.
Of course, this will vary from person to person. I have a co-worker who can run marathons without training and be 100% okay. Good for him. I would probably die (possibly, literally.)
This was all a recent occurrence/discovery (~2 months ago) so we’ll see how this sticks. If you don’t see me around the yoga studio, I may just be taking a simple walk around the neighborhood or just playing around with some simple yoga at home. I do encourage daily movement, but it doesn’t always have to push you past your boundaries every day. [I am chuckling now because if you had asked me 3 years ago, I would vouched for daily butt-whooping.] Learn to take care of yourself. For some, it means more exercise. For others (like me), I need to learn to relax.