Tag Archives: meditation

To Music or Not To Music

I started a draft of this article awhile ago, but never finished. It seems like a good time to bring it up today in light of a story on The Atlantic that claims that people prefer electric shocks to be alone with their thoughts. Aside from the glaringly overstatement (in actuality, “a quarter of the women and two thirds of the men gave themselves a zap when left with their own thoughts…” which means that a majority of men, but not a majority of women), it does bring up a good point on how hard it is to just be with your mind.

For me, yoga asana can be a great precursor towards eventually learning to sit still. At the very least, you are given the opportunity to sit with your own body while adding some stretching and strengthening to it. All the while you can really focus on the extension and compression of muscles and joints and everything in between.

Which brings me to the title of this post: to music or not to music?

I take classes with teachers that play and teachers that do not. I have personally found a preference towards soft music or no music. This doesn’t apply to everyone though. I’ve seen classes with loud Lady Gaga, heart pumping, Zumba-esque musical soundtracks that are packed from one wall to another. To each his own.

I ultimately choose to not play music for a variety of reasons, and not all of them are what you think it is.

1. It takes a long time to create a playlist. Sure, I could slap together a string of zero 7 music with some xx, Ben Leinbach, and nature calls thrown in without much thought. But I have to make sure that the playlist tunes in to what I plan on teaching… and that it won’t push the class in any direction that will become unnatural. A lot of thought needs to go into what I want to play… and I’m not going to lie – somewhere between my full time job, my personal practice, my husband, my dog, traveling, rock climbing, eating, sleeping and everything else, I don’t want to make a half-assed playlist with my remaining time.

2. I’ve play had playlists that were very invigorating, which the class didn’t really appreciate since they were in a worn-out mood. I’ve had playlists that were soothing when the class needed a bit more pep in their practice. I can’t suddenly swap out the music like a maestro DJ so the class had to suffer through some awkward music before plodding through to savasana.

3. In my personal practice, I like to hear myself breathe. I’m not sure if all of my students feel that same sentiment though. Please let me know if you don’t. 🙂

4. I like to hear myself think. I think a lot of garbage and it’s quite fun. In my mind, I lead a life like “The Secret Life of Walter Mitty.” Outside of my yoga practice, I work full time at a fast-paced start-up. Don’t get me wrong, I love my job and the people in it. But sometimes you need some space from the ones you love. For me, that means going out for a walk with my mind. Sometimes with and sometimes without music. But it’s mostly for me to be alone with my imagination.

I’m not sure if I fully convinced anyone if one way or another is better. The point I’m trying to get at is, I don’t play music because I want to let each student define their own practice. If they want to play music, they are welcome to tune up a soundtrack in their heads. I won’t know and I definitely wouldn’t disallow it.

[Also, I know the featured image is just of my dog running in a field. Bear with me while I test out some features.] [/expand]

Loving-Kindness Meditation

In Buddhism, there is the practice of loving-kindness meditation. In lieu of trying to attain the perfect meditation for yourself, you instead focus on positive thoughts towards others and build feelings of friendliness and altruism.

Now, I know thinking positive vibes to the world doesn’t seem like it can do a whole lot. How could wishing happiness for others really make it come true? I’m not wholly sure myself, but I think that people are more motivated by external stimulus. For some people, it’s God and the afterlife. I am not religious, so does this mean I’m screwed? Not quite. For me, I do yoga so that I can focus and be calm. I am normally an erratic, hot-tempered person. I still am. Doesn’t mean that I can’t try to be better. I try to be better so that Fernando (my fiance) can enjoy my happiness. I am trying to be more even tempered because I don’t want me future kids to have to deal with a chaotic environment.

Altruism drives are more motivating. I used to do yoga for myself – because I want to get better at a pose. I want to put my foot over my head. I want to do a handstand. Me me me. Now, I am motivated to try different teachers, different styles and branch out – not because I want to be better for myself, but because I want to be a better teacher.

Does this make sense?